Aug 14
What are the Benefits of Good Oral Hygiene?
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Good oral hygiene produces more than just a brilliant smile! Research shows that a clean mouth improves your overall health, and greatly reduces the risk of chronic disease. In fact, there are several reasons to take special care of your teeth and gums. One of the most obvious benefits, of course, is your smile. Clean, sparkling teeth, pink gums, and a fresh breath really help to boost your self-image, self-esteem and confidence. Not only do you look healthy and feel great, Progressive car insurance rates, it also reduces the risk of developing cavities and gum disease.The whole story can be found at But if you do have oral health concerns, you run the risk of developing serious health issues. The chronic inflammation that comes from gum disease, and even the plaque on teeth contributes to cardiovascular problems such a heart disease, and even stroke. But that is not all. Researchers have found that there is a strong link between gum disease and rheumatoid arthritis. Alarmingly, the common gum disease called gingivitis can cause premature labor and low-birth-weight in infants too. Gingivitis is also a troubling condition for diabetics as it makes managing sugar levels difficult. So regularly cleaning, flossing, and using a mouthwash, will definitely help support your overall wellbeing.

Jun 25
What is the Right Way to Floss?
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Everyone knows that they should be flossing, but it is surprising how many people learn that they are doing it the wrong way. To ensure you do not fall into that category, follow these simple tips on how to floss the right way.

Begin by taking about 18 inches of dental floss into your hands. Wrap your index fingers around the ends until you have about an inch or two in the middle to work with. It is beneficial to have extra slack Read the rest of this entry »

May 7
How to Brush Your Teeth Effectively
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We’ve all been brushing our teen for as long as we could hold a toothbrush. However, you’d be surprised to know that very few people actually know how to correctly brush your teeth. Are you one of them?

There are a surprising number of methods to brushing your teeth. The most accepted method by dentists is called The Bass Method, which uses a soft-bristled toothbrush and a pea-sized amount of toothpaste. When brushing, the toothbrush needs to be held at a 45 degree angle towards the gums.The whole story can be Read the rest of this entry »

May 5
Five Steps to Maintain Your Oral Health
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Your oral health can have a positive or negative effect on your overall health. That is why you want to make sure that you take good care of your mouth. Brushing twice a day is one of the essential steps to keeping your mouth healthy. Brushing helps remove plaque and prevent tartar buildup. Flossing is something that you will need to do at least once a day. Flossing helps remove the plaque and food in between the teeth.

You also want to Read the rest of this entry »

May 3
What are the Basics of Good Oral Hygiene?
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Dental hygiene is shockingly one of the most complicated aspects of daily health that people undergo. The reason is because it seems like maintaining good oral health requires an army of different items, gallons of mouthwash, tubs of toothpaste, and enough brushes to scrub an ocean liner bow to stern. However, the truth is much less imposing than this. Which is good news to have, since oral hygiene is one of the most important things a person can have.

All one needs to Read the rest of this entry »

May 2
How to Choose the Right Toothbrush
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A toothbrush is the basis of dental hygiene – a simple, inexpensive tool that keeps our teeth and gums clean and healthy. Many people think that any old toothbrush does the job just fine, but in reality, there are many different types on the market that perform a variety of cleansing.

The most effective toothbrushes on the market today are electric toothbrushes. They are either battery operated or plug into an outlet and have a vibrating Read the rest of this entry »

Apr 29
How Long Should You Brush Your Teeth?
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Learning how to brush one’s teeth is a common and important lesson. Most people are only aware of the dangers that can be presented from brushing one’s teeth occasionally, or not often enough. Gingivitis, tooth decay, and other oral health issues are prominent in such cases. However, most people aren’t aware of the danger of brushing their teeth too often. It may seem counter-intuitive, but brushing one’s teeth for too long or with excessive vigor can cause the enamel to be weakened and similar oral health issues to arise. Clearly, finding that Goldilocks Read the rest of this entry »